Category Archives: Personal Training

All of us live with hectic schedules both around the house and at work. This means that most of the time, we do not have time to exercise. Most of the jobs are sedentary thus we find ourselves being less active. It’s all fine, until the moment we start to put on weight. Losing weight is not an easy task and this leads to various diseases.

Without proper exercise programs, people lose out on their confidence whilst others are unhappy and lazy. To avoid these, exercise programs are a must. It not only eradicates the fatigue-ness and laziness, but also reduces the risk of diseases.

Studies have proved that people who exercise on a routinely basis are in a positive mood than those who do not. Physical activity eradicates depression. It’s said that at least one third of the world population suffer from chronic disease. Exercises are seen as a way of preventing such diseases.

Routinely exercises prevent obesity. If you are looking at ways to reduce weight, now’s the time. Take time from sitting on your couch to do some activities such as walking. With technology, people often find themselves less flexible and as we get older, most of the body functions do not work properly. It’s time to stick to a strict workout regime which ensures that you stay slim but also healthy.

It is important to engage in exercises for the reasons other than losing weight. Exercise regimes help us to lead a healthy and a safe lifestyle.

Do you sometimes feel so tired after a work-out that you just want to crash on the couch? Or do you sometimes feel that exercising is just not for you, because it makes you feel so worn out? Well, that could be because you are following a generalized exercise routine that is not created with your individual requirements in mind. And this is where personal training becomes especially effective; as such programs are formulated to suit your very needs and lifestyle.

Unrelenting fatigue can sometimes be due to serious medical conditions. For instance, certain ailments relating to the heart, lung problems, cancer, hormonal imbalances and anaemia, can cause feelings of extreme fatigue, which would intensify after rigorous physical training.

There are numerous less serious causes that leave people feeling tired after exercising, too.  Exercise intolerance (yes, there actually is a condition like that!), chronic fatigue syndrome, overtraining and certain metabolic conditions are thought to be the most common causative factors that leave people feeling unusually tired after a work-out. Here, the advantages of personal training comes to the fore; as an experienced personal trainer (working together with a medical professional, perhaps) can identify the underlying cause for excessive fatigue after exercise, and help eliminate it, in a systematic manner.

So, if you are one of those people who feel really tired after exercising, you don’t need to suffer in silence anymore. Simply, consult a physician to ascertain that a serious medical condition is not the underlying cause for those feelings of extreme fatigue, and then join a personal training program, where you can work-out under the guidance of an experienced professional.

Exercises not only relieve the body, but also the mind. Exercises are aimed at not only for younger people, but for the elders too. It’s said that exercises increase the number of years that a person is expected to live besides the physical fitness bringing a great deal of confidence and independence to one’s self. The usual belief is that exercises are aimed at only people who wish to lose their weight. That’s not the entire truth. Exercise programs can be seen as a preventive strategy for diseases such as obesity, metabolic syndrome, cardiovascular syndrome, certain types of diabetes, and cancer.

Regular forms of exercise will increase mental fitness, reduce the levels of stress, improve blood flow, strengthen muscles and joints, controls appetite levels, and burns calories.  Exercises provide all of the benefits thus it’s hard to restrict only for weight loss. According to medics, exercises are known to reduce depression and bring in positive energy to the person.

Exercise are of 3 types; flexibility, strengthening, and cardiovascular exercises.  Although many find it difficult to stick to exercise plans, you could try it as an activity which can be fun. Physical fitness will prevent heart diseases to a larger extent. Current researches show that there can be a link between moods and exercises. This simply means that a person who regularly exercises will be in a relatively positive mood compared to a person who does not exercise.

So, if you were under the impression that exercise is only for weight losers, now you know better! Exercises are a vital activity in everyone’s daily schedule. So it’s time to allocate some time for your physical fitness.

It’s hard to say which exercise programs are competent over the rest. When it comes to choosing the best exercise program to lose weight or to be healthy, there are number of factors that need to be considered.

It’s a common perception that aerobic exercises burn fat and it is true for a higher extent. You will find two types of exercises; aerobic and anaerobic. With aerobic exercises it’s regarded as a low intense exercise workout which increases your heart rate thus leading the fat to be burnt.

Anaerobic exercise is a high intensity training exercise regime, where the rate of fat burned in this type is relatively lower. One must never totally on high intensive training, instead, must be able to combine both high and low intensive training together to get optimum results. The best types of aerobic exercises can be walking and swimming as these increase the heart rate and improve the breathing function. Whilst strength training such as push-ups will improve your muscle build up.

It’s important that these types of exercises are carried out under the supervision of a personal trainer. Daily chores around the house too will act as an exercise program. You do not necessarily have to spend huge amounts on membership fee. Personal trainers will be able to give more information as to the types of exercise programs that suit your body.

Besides the types of workout that are available, one must commit and track progress with the exercise programs. Less progressive exercise programs are waste of time and money.

Exercise classes bring out the true meaning behind this saying ‘’together we are stronger’’. If you are bored to bits by exercising on your own and not being able to make it effective, then exercise class is the ideal solution.  Exercise classes are being conducted by personal trainers either indoors or outdoors.

With exercise classes, you end up investing a little amount of your income towards the welfare of your body. You can ask your friends to join so that you do not end up being shy or left out with the others. Exercise classes can be found in different levels to suit your strengths. Before joining an exercise class, you need to speak to the personal trainer first. Personal trainers will be able to give more information about the suitability of the exercise programs.

Most people dread about the idea of having to go to an exercise class and having to do the activities in front of others. This lack of confidence restricts from attending the exercise classes on a regular basis. You need to remember some in the exercise class may be flexible while others are not. The personal trainer will help you if you are not able to do a particular type of exercise or offer you an alternative one.

By attending an exercise class, you will see a whole new you and this will be worth the pain! Exercise classes aim at reducing the risks of chronic heart diseases, obesity, and help you to lose weight in a safer way. Exercise classes revitalize your energy and bring out a fresh new you.

The fast paced lifestyle of today; with our increasing reliance on junk food to satisfy our nutritional requirements, our high stress jobs which leave little room for relaxation or exercise, ensures a quicker path to the grave, en route to the hospital, of course! Yet, enrolling in a group fitness program can reduce the impact of unhealthy lifestyle choices, to a large extent.

For instance, joining a group fitness program can reduce the chances of individuals contracting heart disease, diabetes and certain types of cancers, such as liver cancer, cancer of the kidneys, cancer of the breast and uterus, and gallbladder cancer, amongst numerous others.  This is because exercise is known to reduce elevated cholesterol levels and lower high blood pressure, too. Exercise can also improve blood sugar metabolism; whilst it is essential in the control of obesity (which is thought to play a contributory role in myriad illnesses).

Exercise can be considered a two pronged tool, in the fight against disease. This is because, on one hand, it largely prevents the onslaught of serious illnesses, before it even begins; whilst at another level, it is said to improve the survival rates of those who are already afflicted with heart disease, cancer, diabetes, and such like diseases.

As is readily apparent, regular exercise is, indeed, beneficial to the health of all. So, without undue delay, enrol in a group fitness program and enjoy the benefits it brings, physically, mentally and socially, too. After all, your health is not a plaything, which can be compromised.

Many people get bored when doing exercises alone. Unless you are super focused on attaining a certain level of fitness, you will get bored after a few sessions, mostly because you are on your own. Even if you are under the supervision of a professional personal trainer, nothing can give you the thrill and fun of doing group exercise. Group exercises not only give relief to the body but also a variety to the mind.

Factoring in the satisfaction of mind can be a novel experience, even for those of you who have been in personal training for a long time. When doing group exercises, good mental health is automatically obtained in many ways. As opposed to exercising alone, group exercising involves social interaction, which is one of our most basic requirements for the sanity of the mind. You will have a whole group of people supporting you in your weaknesses and cheering on you in your achievements, bringing in immense mental satisfaction.

If you are a first timer to working out under a personal trainer, it is fair to have some jitters beforehand. What if the personal training program is too tough on me? What if I cannot do the exercises prescribed by my trainer? These are some of the questions which run through a person’s head before starting an individual workout session. If you become a part of a beginner’s group exercise programs, you will be spared all the mental worry as you will be in the same fitness level as your companions.

In addition to strenuous exercises, methodologies such as yoga, aerobics, and dancing, also bring forth a highly relaxed mind in addition to the workout.

Are you one of those people who hate the thought of being cooped up in a gym; yet have joined one, for the benefits it offers, in terms of a healthier lifestyle? Well, this is one instance where (contrary to popular belief) you can have your cake and eat it, too; as enrolling in an outdoor fitness program will enable you to enjoy the peace of nature whilst working out.

There are numerous benefits that an outdoor fitness program can bring about. Firstly, you breathe cleaner air. This can, indeed, be refreshing and invigorating. When exercising outdoors, you also get a healthy dose of vitamin D, without the aid of artificial supplements and without the incurrence of any additional cost (although it may be prudent to apply some sunscreen, too, if stepping out in the heat of the afternoon sun).

Exercising outdoors, also, helps boost the immune system. This fact is re-iterated, by certain research findings, which state that people who engage in a moderate work-out, outdoors; are 20% to 30% less likely to catch colds, than others.

When you enrol in an outdoor fitness program, you also offer your mind some healthy stimulation. This is because nature is endowed with changing terrain, and it offers a break from the rigid monotony of a cold, hard gym floor.

As is clearly evident, enrolling in an outdoor fitness program can be a life changing experience. Who knows; – after a few such sessions, you may feel like you can take on the world, and be confident enough to even consider participating in the Olympics!

Being obese is not just unattractive; it can be unhealthy, too. Grim statistics highlight this fact. For instance, sources state that around thirty thousand deaths per year can be attributed to be obesity, directly or indirectly. Scary, isn’t it? But it is not too farfetched, when you consider the fact that diseases such as diabetes, heart disease and even certain types of cancer, can be linked to individuals being overweight.

So if you are overweight, it is time to get off the couch. A well-balanced diet and a steady exercise regimen will certainly pave the way for a healthier lifestyle.

However, the drawback of following dietary trends or popular exercise routines is the fact that such fads may not suit your personality, taste or lifestyle. So, what do you do? Consulting a qualified nutritionist or an experienced dietician would go a long way in ensuring that you have a well-balanced dietary plan, which is ideal for you. Similarly, obtaining the services of a personal trainer would be ideal when formulating a tailor-made exercise regimen that is made with your every requirement in mind.

A personal trainer can be counted on as a great ally in your fight against flab. He/she will have the relevant knowledge to guide you in your weight loss journey, with enough experience to know what works and what doesn’t. A personal trainer would also provide encouragement when you are discouraged, and motivate you when you simply want to pack it all up and quit.

With all these resources at hand, there is certainly no excuse for being fat, anymore. So make up your mind and shed those unwanted kilos, fast.