Group Fitness Timetable – November 2018
This group fitness timetable is current at 9th November 2018
$12 p/p 10% discount if you book for 4 sessions at a time. To book in text 0439 523 619, FB or Insta Messenger, or use the Contact Us form.
Northern Timetable (Butler, Mindarie, Alkimos, Quinns)
| Day | Time | Program |
| Mondays, Tuesdays, Thursdays | 6.30 – 7.15 am | Walk, Jog, Move (moderate) This is a combination of walking, jogging intervals and interval strength training. |
| Mondays, Saturdays | 7.30 – 8.15 am | Seniors Walk, Stretch, Move (low intensity). Walking, stretching and functional exercises |
| Mondays, Saturdays | 8.30 – 9.15 am | All welcome – Walk, Run, Move (higher intensity, intervals of sprints and intense strength challenges to time) |
| Mondays, Wednesdays | 4.00 – 5.00 pm | Parents & Kids – Walk, Play, Move – Partnered exercises and activities, on the move. Mums and dads can join in or walk and follow behind.
(Parent and child $12) |
| Mondays, Wednesdays | 5.30 – 6.00pm | All welcome – Walk, Jog, Move (moderate) This is a combination of walking, jogging intervals and interval strength training. |
| All of these group sessions are continuously moving groups of varying intensities. We meet at a particular location in the suburb, we use the walking portion as our rest, 30-45 minutes each program gets you in and out quickly, keeps you moving so you don’t get a chance to get bored, it’s a “follow the leader” format. Just bring a towel, hat and water and remember to put on sunscreen! Please contact 0439 523 619 or check FB/Website for exact location details as these will change so you get a change of scenery! | ||