Need a snack, eat an apple, or why not have 2!
So what’s so good about apples anyway?
- They fight bacteria and viruses
- Help out with cholesterol reduction
- They are an inflammatory food
- Contain valuable fibre
- Assist in stabilising blood sugar
- And assist with cardiovascular system.
What’s not to love about apples, they are a fab, fit, fruit! Eat one before your Personal Training session or one before any meal does wonders for staving off the dreaded food binge!