Balsamic Beef & Sweet Potato Mash (click here for today’s recipe, the quantities are for one person so just double it, etc)
WEDNESDAY
Brekkie – Protein shake with Berries, cinnamon, honey. 250mls
Snack – Greek yoghurt and mixed nuts.
Lunch – Grainy Roll with salad and your choice of protein
Snack – 1 x piece of fruit
Dinner – Beef (or if you are vegetarian, make this recipe with a large field mushroom).
Exercise – Brisk walk, including intervals per yesterday’s plan. Add in some lunges, squats, push ups and tricep dips, try sets of 10 – 15.
Stretch, relax, read or do yoga late in the evening to wind down.
Remember to write in your “me” Diary!
Enjoy! Angie :o)
Dinner Recipes are courtesy of Nutrition Complete, a weightloss meal planning system available online, included in our personal training packages. Monthly memberships are available for $15 per month.