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Categories Personal Training, Yoga

*NEW CLASS – Semi-Private Yoga Therapy*

Author CreateHealthFitness Posted on

Yoga Therapy – “Unlocking the hidden Vitality” – Joondalup Course Starts Wednesday 17th @ 5:30pm 

4 week course with a therapeutic intention to restore balance, increase vitality, and improve attitude. Yoga techniques and practices to help individuals facing health challenges at any level. It can help prevent and aid recovery from physical and mental ailments. Transforming both the body and the mind. Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.

Numbers are limited to 5

Booking essential* – 5.30pm Joondalup – bring a mat and or large bath towel & water

Book Now!

*The 4-week costs $80 and is to be paid in advance, no refunds for cancellations.

Categories Exercise tips, Health Tips, Nutrition, Personal Training

Skinny September – The Weekend!

Author CreateHealthFitness Posted on

THE WEEKEND

So, the weekend is slightly different, sometimes a bit harder to exercise and eat well. But we can try….

Saturday night meal… Mediterranean Turkey Breast Steaks (click here for your dinner recipe)

Exercise first thing on Saturday morning with your partner, friend or kids.  If you have a family, make it a family thing. The weather is going to be fantastic so why not take yourself to the beach.  Beach walking or running is excellent exercise.  Gardening is also a great option, you might be surprised at how much hard work it actually is.  So the idea for the weekend is the more activity the better.

Saturday is a good day to have some “cheat” foods, whatever that might be for you, just don’t over do it.

Remember to keep putting notes in your “me” diary which helps to keep you on track.

Dinner Recipes are courtesy of Nutrition Complete, a weightloss meal planning system available online, included in our personal training packages. Monthly memberships are available for $15 per month.

Categories Exercise tips, Health Tips, Nutrition, Personal Training

Skinny September – Friday Plan!

Author CreateHealthFitness Posted on

FRIDAY

Fish Parcels with Lemon, Dill and Onion (click here for tonight’s dinner recipe – takes 10 mins!!)

Brekkie – 1 x slice of grainy toasted bread and lite cream cheese with tomatoes and lots of cracked pepper

Snack – 1 x piece of fruit and a handful of mixed nuts, include brazils and walnuts

Lunch – chicken salad 50g, lots of dark leafy greens, flax seed oil, sesame seeds. Add a small grainy roll.

Snack – 1 x piece of fruit and handful of seeds.

Dinner – Fish Parcels, per recipe super quick!

Exercise – Try exercising at lunch time today instead of in the evening. Go out for a brisk walk for 45 mins or if you are able to shower at your office, try a walk/jog again but try 2 mins jog, 1 min walk or attend a class. Take one of your workmates with you for motivation!

If you are going out for after work drinks, try to stick to no more than two, if you have access to gin or vodka, choose one of those and add soda with fresh lemon.

Remember to write in your “me” Diary!

Enjoy! Angie :o)

Dinner Recipes are courtesy of Nutrition Complete, a weightloss meal planning system available online, included in our personal training packages. Monthly memberships are available for $15 per month.

Categories Exercise tips, Health Tips, Nutrition, Personal Training

Skinny September – Wednesday Plan!

Author CreateHealthFitness Posted on

Balsamic Beef & Sweet Potato Mash (click here for today’s recipe, the quantities are for one person so just double it, etc)

WEDNESDAY

Brekkie – Protein shake with Berries, cinnamon, honey. 250mls

Snack – Greek yoghurt and mixed nuts.

Lunch – Grainy Roll with salad and your choice of protein

Snack – 1 x piece of fruit

Dinner – Beef (or if you are vegetarian, make this recipe with a large field mushroom).

Exercise – Brisk walk, including intervals per yesterday’s plan. Add in some lunges, squats, push ups and tricep dips, try sets of 10 – 15.

Stretch, relax, read or do yoga late in the evening to wind down.

Remember to write in your “me” Diary!

Enjoy! Angie :o)

Dinner Recipes are courtesy of Nutrition Complete, a weightloss meal planning system available online, included in our personal training packages. Monthly memberships are available for $15 per month.

Categories Personal Training

The Miss Fitness Competition!

Author CreateHealthFitness Posted on

Have you ever wondered what it’s like to be part of a fitness competition? What they eat, how they train, what they have to do to prepare? Find out right here with our own Miss Fitness Competitor, the lovely Liv, Personal Trainer!

Follow Liv’s journey to her first Miss Fitness competition with her first diary entry.  We will be keeping you up to date with her progress so stay tuned!

Saturday 9th April

The Costume!

Trying on bathers can be daunting for anyone no matter what your size or shape.

It came the day today when I went to pick a swimsuit for the upcoming NABBA competition.

Now for those who haven’t seen a fitness competition or pictures of one, let me explain it to you. They are not like normal bathers! I walked in to look at pictures so I could have a pair made but then the owner pulled out a few pre-made ones so I tried them on.

They were tiny, a two piece (which is mandatory), Brazilian cut at the back and sit high above the hips. If you jump onto bodybuilding.com or Google fitness competitions you will see what I am talking about.

Although I have a good figure from training and eating well, as a woman we tend to judge and criticise our bodies at one time or another and this was the day for me! Yes even trainers have those days! I took a few deep breaths, a few turns in front of the mirror, relaxed and turned it into a positive. I now knew what I had to improve to reach my goal of entering the competition.

I walked away with a training plan in mind for the next few weeks and I ordered a red two piece with silver sparkles. Now for the shoes!

Liv x

Categories Exercise tips, Personal Training, Timetables

Pre-Tox for Christmas!

Author CreateHealthFitness Posted on

Pre-Tox for Christmas!

Group Fitness and Weightloss Programme

If you are looking to stay in shape of the Christmas and New Year season….

This one could just be what you need by supporting your body with good nutrition and exercise.

Tuesdays & Thursdays Groups Subiaco

Outdoor Programme

Starts November 30 – December 23 (8 Sessions)

Numbers limited to 6 per group.

$120

The Programme

Includes 4 weeks access and introduction to the online Nutrition Complete Weightloss Planner.

You will also receive a full health screening and body composition analysis to keep you on track on the lead up to Christmas.

2, 45 minute sessions per week at either time.

Do all 4 sessions for another $100 and receive 2 for free!  (save $30)

4.30 – 5.15pm Cardio and Bands

Short intervals of cardio alternating with strength training.

5.15 – 6.00pm Boxing Intervals

Boxing exercises alternating with cardio and strength training.

4.30 – 5.15pm Bootcamp Bodywork

This workout is performed entirely using your own body, cardio and strength training.

5.15 – 6.00pm Strength, Cardio & Stretching Circuit

This is a circuit class incorporating a number of different stations to strengthen, stretch and burn fat.

Send me a contact form to ensure your place in the programme. Angie