Download the No Equipment Workout
Want a short programme you can quickly do at home? This is a basic programme for you to do at any level, by adding more sets. Keep to one set if you are a beginner or take it up to three to really get a sweat up! Always be careful when working out at home, and always check with your doctor before starting any new programme especially if you have a health condition or injury. These exercises are not always for everyone and does depend on your fitness level so you may require specialist assistance and a tailored programme.
Please contact us if you would like a personalised home programme or if you have any queries about this workout.
With special thanks to Jevita our model, and Shann Family Lawyers for the use of their office!